At Re-Volution Fitness we have one clear goal:

​

"Improve the health and fitness of the individual by empowering them with pain free movement and the knowledge to apply it to their personal goals."

​

Coach Connor has designed a training system over many years that has helped countless clients.

The three step method is simple;

​

Step 1 - Movement

Improve joint mobility, prevent or remove injuries, increase movement efficiency 

Step 2 - Strength

Build strength through range, set up long term progressive programming

Step 3 - Performance

Increase sport or training specific speed, skill or power

​

​