MOBILE PERSONAL TRAINING MASSAGE TREATMENTS ONLINE COACHING
At Re-Volution Fitness we have one clear goal:
"Improve the health and fitness of the individual by empowering them with pain free movement and the knowledge to apply it to their personal goals."
Coach Connor has designed a training system over many years that has helped countless clients.
The three step method is simple;
Step 1 - Movement
Improve joint mobility, prevent or remove injuries, increase movement efficiency
Step 2 - Strength
Build strength through range, set up long term progressive programming
Step 3 - Performance
Increase sport or training specific speed, skill or power
"AFTER ONLY 4 WEEKS OF ONLINE COACHING MY RUNNING ALREADY FEELS EASIER. I WAS SHOCKED WHEN I SAW MY RUNNING FORM AFTER CONNOR BROKE DOWN ALL ASPECTS OF MY TECHNIQUE. BUT IT'S VERY MOTIVATING WHEN YOU UNDERSTAND HOW IMPORTANT IT IS. I CAN'T WAIT TO SEE WHERE THIS CAN TAKE ME!"
- WILL, ULTRA RUNNER