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EFFective ONLINE RUNning TRAINING
I've had the pleasure of coaching runners from all backgrounds over the years, from people looking to complete their first 5k to I.M. triathletes and ultra marathoners. I truly believe that running connects us to nature and our roots as humans and is why it's the most popular participation sport on the planet.
Regardless of the training goal, or the individual, there is a common underlaying theme when it comes to runners.
Clients are always wanting to either;
1 - Run pain free and without injury
2 - Make running feel easier and more enjoyable
3 - Run further and/or faster
We don't do "copy and paste programmes" here. I coach each client for their unique needs.
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