Have you ever been taught how to run ?
This is the very first question I ask when a new client wants to start training for any kind of running event. The answer is almost always “no”. Through no fault of their own, 99% of running training plans you will find online or receive from a coach will focus on speed drills, tempo and interval training, threshold training or distance building. Not that these won’t be very effective drills, but if your running technique is poor you will be very susceptible to injury, plateau in performance or see slower progress than you should be achieving.
The Bio-Mechanical Analysis (BMA) will show us how your body moves when walking, jogging, running or sprinting. The slow-motion video playback will highlight any neural, muscular or mechanical issues that might be hindering your progress.
The Functional Movement Analysis (FMA) will back up and help explain to you any issues that you may have, seeing how your body can balance, twist, bend and flex, as well as testing joint strength.
Our running packages have a clear and specific objective. With a combination of technical training and a specific running training plan you will have the best start to achieving your long term goals.
Introduction to Running Technique Training
Full BMA + FMA
2 x Technical Sessions
2-3 Week Training Plan
Re-Assessment BMA + FMA
New Short Term Training Plan
Constant Online Support
Complete Runners Package
Full BMA + FMA
Entire Race Season Training Plan
- Multi Sport Options Available (Tri/Duathlons, OCR)
- Periodised Structured Training Phases
5 x Technical Sessions
- Over "X" Months - Pre-Determined
- Based around Season Training Plan
2 x Re-assessment BMA + FMA
Constant Online Support Throughout Entire Season