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April 27, 2017

Sports drinks usually have a very specific use.

To re-hydrate and replace sugars and/or salts and electrolytes lost during intense or long duration exercise. Most of the time these drinks are not required, for example you're not going to drain your glycogen (sugar) stor...

April 13, 2017

Our fantastic Trail Running experience through the French Mountains. With Re-Volution Fitness head coach Connor McGourt.

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